Weigh In record (no journal entry) for 24 October 2017
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2049 kcal
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Fat: 46.83g | Prot: 268.48g | Carbs: 122.03g.
Breakfast: Milbona Skyr Himbeere, Landjunker Rinderminutensteaks. Lunch: Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrust Fleisch. Dinner: Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Hähnchenbrust Fleisch. Snacks/Other: Milbona Skyr Erdbeere, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Maryland Studentenfutter, Mertinger Milchhof Skyr Vanille, Penny Markt Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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