Es geht bergab...😉
|
137.4 kg
Lost so far: 3.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
2042 kcal
|
Fat: 77.13g | Prot: 80.51g | Carbs: 259.58g.
Breakfast: Aldi Kochschinken, Butter, REWE Bäcker Brötchen, Rosinenbrötchen, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Butter, REWE Bäcker Brötchen, Bofrost Hirten-Hacksteak. Dinner: Trauben, Lidl Ciabatta, Ofterdinger Geflügelsalat. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|