Weigh In record (no journal entry) for 23 October 2017
|
93.4 kg
Lost so far: 12.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
160 kcal
|
Fat: 8.21g | Prot: 8.21g | Carbs: 13.09g.
Lunch: Bacon, Lettuce, Onions, Tomatoes. Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Celery, Granny Smith Apples. more...
|
|
3553 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 10 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 10.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|