Weigh In record (no journal entry) for 24 October 2017
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117.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2290 kcal
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Fat: 68.51g | Prot: 73.02g | Carbs: 341.29g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Braeburn Äpfeln. Lunch: Gemischter Salat mit Dressing, Aldi Milch 1,5%, Ja! Würfelzucker. Dinner: Ja! Würfelzucker, Sojasoße, Gartenkrone Rote Kidneybohnen, Rapsöl, Aldi Bio Gouda in Scheiben, Le Gusto Parboiled Reis. more...
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Losing 0.7 kg a Week
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