carnemt22's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

118.4 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 October 2017:

2437 kcal

Fat: 134.04g | Prot: 113.29g | Carbs: 200.79g. Breakfast: Sodexo Home Fried Potatoes, Scrambled Egg, Italian Sausage. Lunch: Oatmeal with Maple Flavor. Dinner: Organic Valley Organic Salted Butter, Sweet Potato, Trader Joe's Brussels Sprouts, Butterball Turkey Polska Kielbasa. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Domino Sugar Sugar Packet. more...

3537 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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carnemt22's Journal, 23 Oct 17

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