Weigh In record (no journal entry) for 12 April 2012
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 40.75g | Prot: 145.63g | Carbs: 278.29g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: Lasagna with Meat. Dinner: salmon, capsicum, tomatoe, red onion, lettuce, dry olives, salad dressing. Snacks/Other: Traditional Hot Cross Bun, Nonfat Latte Coffee. more...
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2663 kcal
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Exercise:
interval run - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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