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17.8%
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39.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1224 kcal
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Fat: 71.17g | Prot: 47.76g | Carbs: 100.86g.
Breakfast: はちみつ, フジッコ カスピ海ヨーグルト, チョコチップマフィン. Lunch: コーヒー, マドレーヌ, ナムル, 味噌汁, ポテトチップス, オリーブオイル, レモンジュース, ニンジン, トマト, レタスのサラダと野菜の盛り合わせ, 醤油, 豆腐, ネギトロ, クリームシチュー. Snacks/Other: パン. more...
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1399 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours and 5 minutes, Working - 4 hours and 15 minutes, Studying - 2 hours and 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 4 hours, Resting - 9 hours and 42 minutes, Walking (slow) - 3/kph - 33 minutes. more...
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Losing 4.2 kg a Week
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