Weigh In record (no journal entry) for 23 October 2017
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2058 kcal
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Fat: 102.41g | Prot: 101.78g | Carbs: 195.67g.
Breakfast: Uva, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Jitomate, San Juan Claras de Huevo, Oroweat Pan Multigrano, Coronado Cajeta Quemada, Flor de Alfalfa Yogurt Natural sin Azúcar . Lunch: Marketside Carne de Arrachera para Hamburguesa, Pepino (Pelado), Zanahoria. Dinner: Guayaba, Ponto Sardinas en Salsa de Chipotle , Milton's Galletas Saladas y Multigrano. Snacks/Other: Manzana, Pastel de Chocolate (con Escarcha de Chocolate), Ocean Spray Arándanos Deshidratados, Hoodys Cacahuates Salados y Dorados (Hoodys). more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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pavel.ened's Weight History
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