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i feel im back on track, my exercise right now is limited because of back trouble and lots of doctor visits
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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588 kcal
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Fat: 13.24g | Prot: 28.82g | Carbs: 96.36g.
Breakfast: Strawberries, Watermelon, Darigold Fat Free Cottage Cheese with Probiotic Cultures. Dinner: Cooked Green Cabbage, Corn On The Cob with Butter, Au Bon Pain Roasted Carrots, Pork Roast, Tasteful Selections Golden Temptations Potatoes. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3290 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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