aleayalim's Journal, 23 Oct 17

aleayalim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2017

123.5 kg Lost so far: 3.5 kg. Still to go: 56.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1216 kcal

Fat: 52.63g | Prot: 159.70g | Carbs: 18.95g. Breakfast: Herdez Champiñones Rebanados, Dolores Atún en Agua, Pepino (Pelado). Lunch: Bistec de Res. Dinner: Tortilla de Maíz, Chicharrón. Snacks/Other: Chicharrón. more...

3410 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleayalim's Weight History

View Complete History

aleayalim's Journal, 23 Oct 17

Submit a Comment

aleayalim's Weight History