Weigh In record (no journal entry) for 23 October 2017
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
945 kcal
|
Fat: 30.67g | Prot: 53.80g | Carbs: 129.81g.
Breakfast: Almendras, La Fuente Natural Pipocas de Quinoa , Dátil, Lucuma, Leche de Almendras. Lunch: Alcachofas Cocidas (Frescas), Palta, Pepino (Pelado), Quinoa (Cocida), Porotos Negros. Dinner: Tomates, Minuto Verde Cebolla Picada, Palta Hass, Quinoa (Cocida), Alcachofas Cocidas (Frescas). Snacks/Other: Herbalife Proteína en Polvo Personalizada. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomasuzarte's Weight History
|