edayenmez's Journal, 23 Oct 17


View Diet Calendar, 23 October 2017:
751 kcal Fat: 15.82g | Prot: 48.00g | Carbs: 115.08g.   Breakfast: Nimet Kepekli Tost Ekmeği. Lunch: Sade Yoğurt (Kaymağı Alınmış Süt), Haşlanmış Yumurta. Dinner: Sıcak ve Ekşi Çorba. Snacks/Other: Mandalina, Şeftali. more...
3080 kcal Exercise: Abdominal (Sit Ups) - 2 hours, Air Climber - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

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edayenmez's Weight History


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