Weigh In record (no journal entry) for 23 October 2017
|
63.9 kg
Lost so far: 33.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
723 kcal
|
Fat: 16.72g | Prot: 64.68g | Carbs: 80.36g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Huevo Cocido, Bagley Galletas de Salvado. Lunch: Atún en Agua (Enlatado), Lechuga. Dinner: Ideal Pan Pita Integral Light, Vegetalex Hamburguesa de Soja, Bagley Galletas de Salvado, Enlinea Dulce de Leche 0% Azúcar (Leche Descremada). Snacks/Other: Regimel Yogurt Sabor Coco, Colun Leche Cultivada Light (200ml), Mandarinas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katherinesolangee's Weight History
|