Weigh In record (no journal entry) for 23 October 2017
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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436 kcal
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Fat: 21.01g | Prot: 24.17g | Carbs: 37.78g.
Breakfast: Młode Marchewki, Sonko Wafel Ryżowy. Lunch: Hortex Fasolka Szparagowa Żółta. Dinner: Mlekpol Mleko 3,2%, Wedel Czekolada Gorzka 64%, Chleb Pszenno-Żytni, Roszponka, Pomidory, Eridanous Halloumi, Lidl Mozzarella. Snacks/Other: Tamarind (Owoc). more...
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1330 kcal
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Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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AlyssaFlyy's Weight History
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