Weigh In record (no journal entry) for 23 October 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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3282 kcal
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Fat: 130.24g | Prot: 134.83g | Carbs: 238.53g.
Breakfast: Lactaid Whole Milk, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Lactaid Whole Milk, Trader Joe's Raw Whole Cashews, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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Gaining 1.6 kg a Week
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hombreingwar's Weight History
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