Weigh In record (no journal entry) for 23 October 2017
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1720 kcal
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Fat: 69.36g | Prot: 56.89g | Carbs: 220.17g.
Breakfast: Snickers Snickers Bar (Fun Size), Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Freshlike Mixed Vegetables, Chicken Thigh (Skin Eaten). Dinner: Strawberries, Artisan Fresh Banana Nut Bread, Tai Pei Chicken Chow Mein (10 oz). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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