Weigh In record (no journal entry) for 23 October 2017
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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947 kcal
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Fat: 21.41g | Prot: 40.02g | Carbs: 148.94g.
Lunch: Paahtoleipä, Kevytmaito (2%), Kurkku, Tomaatit, Salaatti, Fazer Amica Härkää Curry-Inkiväärikastikkeessa, Uncle Ben's Täysjyväriisi. more...
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Losing 0.2 kg a Week
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Läskiliikkeelle's Weight History
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