Weigh In record (no journal entry) for 23 October 2017
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1789 kcal
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Fat: 108.37g | Prot: 67.93g | Carbs: 150.19g.
Breakfast: Салат из Помидоров и Огурцов, Часар Котлеты Свино-Говяжьи. Lunch: Салат Цезарь, Сбарро Пицца Маргарита. Dinner: Хмельницкие Булочки Тирамису по- Деревенски, Чай с Сахаром, Хлеб Бородинский, Бахетле Перловка с Овощами, Лента Купаты Куриные. more...
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1712 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Pilates - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alina.regan88's Weight History
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