Weigh In record (no journal entry) for 23 October 2017
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92.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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760 kcal
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Fat: 42.53g | Prot: 56.58g | Carbs: 35.14g.
Breakfast: Banana Prata. Lunch: Tang Suco de Laranja, LeBon Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: União Açúcar Refinado, Sertanorte Queijo Coalho Com Orégano, Ovo Cozido. Snacks/Other: Amigos do Bem Castanha de Caju. more...
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2755 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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karinazte's Weight History
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