Weigh In record (no journal entry) for 23 October 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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3550 kcal
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Fat: 130.87g | Prot: 251.62g | Carbs: 326.22g.
Breakfast: Lidl Magere Melk, Body & Fit Dextrose Pure, Brinta Brinta, Myprotein Impact Whey Protein, Leidingwater, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta, Leidingwater, Body & Fit Creapure Creatine. Lunch: C1000 Jonge Goudse Kaas 48+, Aldi Zalmfilet, Aldi Zilvervliesrijst, Goedland Gebroken Sperziebonen, Leidingwater, Olijfolie, Ei, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Calvé Pindakaas (20g), Jumbo Chocopasta Puur, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Leidingwater, C1000 Jonge Goudse Kaas 48+, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Kippenbout. Snacks/Other: Milbona Skyr Vanille, Aldi Huzarensalade, Optifit Magere Kwark Citroen. more...
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3062 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 2.6 kg a Week
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Zware dobber's Weight History
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