Weigh In record (no journal entry) for 23 October 2017
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157.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1981 kcal
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Fat: 86.73g | Prot: 103.55g | Carbs: 214.12g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Onions, Avocados, Tomatoes, Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop, Woolworths Free Range Sundried Tomato Chicken Espetadas. Dinner: Nando's Garlic Peri-Peri Sauce, Corn on The Cob with Butter, Sweet Red Peppers, Green Peppers, Avocados, Onions, Cucumber, Tomatoes, Woolworths Reduced Fat Hummus, Woolworths Skinless Chicken Breast Fillets, Whole Wheat Pita Bread. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Coca-Cola Coca-Cola Light, Bananas, Pineapple, Darling Fruit Feast Strawberry Yogurt, Woolworths Ancient Grain Rice Crackers. more...
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3963 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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