Weigh In record (no journal entry) for 23 October 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1354 kcal
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Fat: 66.81g | Prot: 123.89g | Carbs: 65.67g.
Breakfast: Esselunga Equilibrio Latte di Soia, Bio Extreme 100% Casein Protein. Lunch: Land Fiocchi di Latte, Olio d'oliva, Grana Padano Grana Padano, Philadelphia Philadelphia con Yogurt alla Greca , Masina Sfilacci di Cavallo . Dinner: Olio Extra Vergine di Oliva, Carrefour Sottilette Light, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Lindt Cioccolato Fondente 90%, Kellogg's Corn Flakes Originali, Esselunga 100% Succo di Arancia, Arachidi non Salate Tostate a Secco, Mela. more...
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Losing 0.2 kg a Week
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eyturtle's Weight History
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