Weigh In record (no journal entry) for 23 October 2017
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2181 kcal
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Fat: 54.03g | Prot: 244.59g | Carbs: 171.66g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Grüne Erbsen (Gefroren), Landjunker Rinderminutensteaks. Dinner: Milbona Skyr Himbeere, Milbona Körniger Frischkäse, Penny Markt Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, WellMix Protein Riegel Cookies & Cream-Geschmack, Maryland Studentenfutter, Arla Skyr Honig, WellMix Protein Riegel Waldbeer-Vanille, Arla Skyr Aprikose-Sanddornbeere. more...
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Gaining 2.8 kg a Week
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