Weigh In record (no journal entry) for 11 April 2012
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97.5 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 39.34g | Prot: 94.91g | Carbs: 237.28g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: Chicken Drumstick (Skin Not Eaten), Moose Meat, Baked Potato (Peel Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables, Basmati Rice. Snacks/Other: Chicken Salad Wrap, Oil Popped White Popcorn, Coffee with Single Cream, Oranges, Gala Apples, Yaourt, Isoflex Whey Protein - Strawberry. more...
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3128 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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