Weigh In record (no journal entry) for 22 October 2017
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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936 kcal
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Fat: 28.49g | Prot: 73.08g | Carbs: 97.68g.
Breakfast: Sugar, Black Tea, بينار لبنة, لوزين توست بر. Lunch: صدر دجاج امريكانا امريكانا, السعودية زبدة غير مملحة, الكبير Mixed Vegetables خضروات مشكلة, السعودية حليب كامل الدسم, دايت نينجا رز ابيض . Snacks/Other: Custard Filled Doughnut with Icing. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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basma_96's Weight History
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