Weigh In record (no journal entry) for 22 October 2017
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118 kg
Lost so far: 37 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2264 kcal
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Fat: 74.10g | Prot: 67.08g | Carbs: 265.62g.
Lunch: Wintertraum Aachener Honig-Printen, Zimtsterne, Aerzener Apfelkuchen, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Dinner: Roter Tafelwein, Martini Martini Bianco, Butter, Kartoffelbrei, Bofrost Rinderroulade in Bratensoße . more...
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Losing 1.9 kg a Week
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