Weigh In record (no journal entry) for 22 October 2017
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76.3 kg
Lost so far: 8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1300 kcal
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Fat: 41.64g | Prot: 45.90g | Carbs: 193.71g.
Breakfast: Gerblé Biscuit Lait Chocolat, Carrefour Lait Demi Écrémé , Lune de Miel Miel de Fleurs, Poires, Pomme Golden, Banane. Lunch: Carrefour Olives Vertes Dénoyautées, Picard Purée de Pomme de Terre, Le Gaulois Cuisses de Poulet Rôties. Dinner: Salade Verte, La Laitière Yaourt Vanille, Soupe de Lentilles. Snacks/Other: Carottes, Lindt Chocolat au Lait Extra-Fin. more...
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2068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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