Weigh In record (no journal entry) for 21 October 2017
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1526 kcal
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Fat: 51.43g | Prot: 101.54g | Carbs: 55.28g.
Breakfast: Авида Кефир 2,5%, Ого Овсяная Каша с Вишней и Яблоком, Малина, Bonfesto Рикотта Лайт, Творог 5%. Dinner: Вино Красное Сухое, Брест Литовск Сыр Лёгкий 35%. more...
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Gaining 2.8 kg a Week
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