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wiavgyn
Journal
22 Oct 17
wiavgyn's Journal, 22 Oct 17
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Weigh In record (no journal entry) for 22 October 2017
66.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2017:
605 kcal
Fat: 9.55g | Prot: 35.09g | Carbs: 91.61g.
Lunch:
서브웨이 핫칠리 소스, 서브웨이 터키 샌드위치, 서브웨이 스위트 어니언 소스.
Dinner:
维他奶 维他奶, 비타민하우스 다이어트 쉐이크 쿠키앤크림.
more...
1756 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 1.5 kg a Week
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wiavgyn's Weight History
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