Weigh In record (no journal entry) for 22 October 2017
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2906 kcal
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Fat: 85.69g | Prot: 206.44g | Carbs: 328.90g.
Breakfast: Max Protein Harina de Avena Choco Cream Cookies, Alpro Leche de Coco, Hacendado Lomo Embuchado, Incarlopsa Jamón Serrano, Hacendado Tomate para Untar con Aceite de Oliva, Hacendado Pan de Molde Integral sin Corteza. Lunch: Sepia, Aceite de Oliva, Hacendado Yogur 0% Sabores, Espagueti con Salsa de Pasta Marinera, Champiñones, Mejillones, Gallo Espaguetis. Dinner: Hacendado Yogur 0% Sabores, Mandarina, Alesto Anacardo Natural, Mejillones al Vapor o Escalfados, Aceite de Oliva Extra Virgen, Hacendado Champiñones Laminados, Sepia. Snacks/Other: Manzana, Mandarina, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein, Alpro Leche de Coco. more...
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Gaining 0.9 kg a Week
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frangonezgz's Weight History
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