Weigh In record (no journal entry) for 22 October 2017
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89.2 kg
Lost so far: 32.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1018 kcal
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Fat: 19.18g | Prot: 93.52g | Carbs: 107.99g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Saltå Kvarn Havregryn. Lunch: Tomater, ICA Sallatsmix, Wokade Grönsaker, Heinz Vita Bönor i Tomatsås, Lökar, Kycklingfilé. Dinner: ICA Vita Bönor i Tomatsås, Findus Wook, Kycklingfilé. Snacks/Other: Chokladboll. more...
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Losing 1.1 kg a Week
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