Weigh In record (no journal entry) for 22 October 2017
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84 kg
Lost so far: 14.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1984 kcal
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Fat: 41.04g | Prot: 245.59g | Carbs: 140.80g.
Breakfast: WellMix Protein Riegel Cocos, Milbona Skyr Heidelbeere. Lunch: Hähnchenbrust Fleisch, Grüne Erbsen (Gefroren). Dinner: Penny Markt Hähnchenbrustfilet, Milbona Skyr Himbeere, Milbona Körniger Frischkäse. Snacks/Other: WellMix Protein Riegel Banane, Mertinger Milchhof Skyr Kirsch, Lidl Beef Jerky Peppered, Maryland Studentenfutter, Hähnchenbrust Fleisch. more...
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Losing 2.1 kg a Week
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