Weigh In record (no journal entry) for 22 October 2017
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91.6 kg
Lost so far: 15.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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668 kcal
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Fat: 26.49g | Prot: 28.80g | Carbs: 76.68g.
Breakfast: Lidl Light Salami, Volkoren Crackers. Lunch: AH Runder Hamburger, Zacht Wit Broodje. Dinner: Jumbo Cherry Tomatensoep. Snacks/Other: Rolo Rolo, Lidl Lemon Cheesecake, Milsani Houdbare Magere Melk. more...
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Losing 2.8 kg a Week
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ramonaderidder's Weight History
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