Weigh In record (no journal entry) for 22 October 2017
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1328 kcal
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Fat: 77.62g | Prot: 63.69g | Carbs: 97.62g.
Breakfast: Kuru Üzüm, Çavdar Ekmeği, Maydanoz, Domatesler, Haşlanmış Yumurta, Balparmak Apitera Zen, Sütaş Kaşar Peyniri, Tereyağı. Lunch: Yeşil Mercimek Çorbası, Domatesler, Tulum Peyniri. Dinner: Ev Yapımı Yoğurt, Kuzu Eti, Mevsim Salata, Beyaz Ekmek. Snacks/Other: Kayısı, Ceviz, Badem, Kuru Üzüm. more...
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Losing 8.4 kg a Week
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gulayasya's Weight History
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