Weigh In record (no journal entry) for 11 April 2012
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.90g | Prot: 174.71g | Carbs: 76.41g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Yoghurt Naturell, Butter (Salted), Kyllingfilet, Butter (Salted), Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey-100, Maarud Salt & Pepper. more...
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2788 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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