skheong1974's Journal, 22 Oct 17


View Diet Calendar, 22 October 2017:
2358 kcal Fat: 60.43g | Prot: 85.79g | Carbs: 367.05g.   Breakfast: 高钙低脂牛奶(HL), 云吞面, 甘蔗水. Lunch: 西瓜, 嚷豆腐, 中式肠粉. Dinner: 莲藕排骨汤, 煎芙蓉蛋, 炒菜心, 白米(中粒米,煮熟). more...
2390 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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skheong1974's Weight History


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