Weigh In record (no journal entry) for 21 October 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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182 kcal
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Fat: 14.34g | Prot: 9.69g | Carbs: 4.47g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee. Snacks/Other: Almonds, Walnuts. more...
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steady weight
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