Weigh In record (no journal entry) for 21 October 2017
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59 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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748 kcal
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Fat: 20.75g | Prot: 51.36g | Carbs: 89.13g.
Lunch: Bollos Franceses, Sprite Sprite Zero, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Costa Galletas de Agua Light, Watt's Clear, Van Camp's Atún en Agua Light. Snacks/Other: Té (Infusión), Pastel Danés con Fruta. more...
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Losing 4.9 kg a Week
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