FINALMENTE META ALCANÇADA! Agora a meta é outra, ganhar massa magra e ter definição.
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1739 kcal
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Fat: 79.74g | Prot: 52.57g | Carbs: 205.42g.
Breakfast: Italac Leite Semidesnatado, Power One Pasta de Amendoim Integral, Abacates. Dinner: McDonald's McDuplo, Del Valle Suco de Abacaxi, McDonald's Batata Frita (Grande). Snacks/Other: Banana Prata, Häagen-Dazs Sorvete Doce de Leite. more...
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Losing 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Parabéns!!!
Eu vi que vc fazia dia do lixo. Com que frequência? Quantas calorias tem seu idr?
21 Oct 17 by member: Bilgs
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21 Oct 17 by member: escola26
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Angel@fit's Weight History
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