Weigh In record (no journal entry) for 21 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2336 kcal
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Fat: 111.88g | Prot: 131.99g | Carbs: 205.50g.
Breakfast: Clara de Huevo, Don Maíz Arepa con Queso, Silk Leche de Almendras sin Azúcar , Luker Chocolate Light, Huevo Duro, Papaya. Lunch: Cilantro, Cebollas, Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Trucha al Horno o a la Parrilla, Papa Cocida. Dinner: Lasaña de Carne, McDonald's Angus Bacon. Snacks/Other: Arepa con Queso, Fresas. more...
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2103 kcal
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Exercise:
Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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jairogarciaf6's Weight History
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