Weigh In record (no journal entry) for 21 October 2017
|
102.5 kg
Lost so far: 4.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1263 kcal
|
Fat: 46.28g | Prot: 111.56g | Carbs: 94.03g.
Breakfast: Cappuccino, Leader Price Lait Demi Écrémé, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Jambon, Leader Price Pain de Mie 7 Céréales, Fromage de Chèvre (Demi Mou). Lunch: Leader Price Pain de Mie 7 Céréales, Fromage de Chèvre (Demi Mou), Laitue, Tomates, Oeuf Poché, Leader Price Steak Haché. Dinner: Leader Price Les Veloutés Légumes du Soleil, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Leader Price Pain de Mie 7 Céréales. Snacks/Other: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Raisins, Pomme. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la Vanylle's Weight History
|