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ramxz
Journal
21 Oct 17
ramxz's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
76.5 kg
Lost so far:
3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
1698 kcal
Fat: 71.42g | Prot: 60.35g | Carbs: 219.52g.
Breakfast:
Watt's Mermelada, Hallulla.
Lunch:
Cazuela de Pollo.
Dinner:
Costa Galletas de Agua Light, Huevo Revuelto.
Snacks/Other:
Nutra Bien Brownie sin Azúcar, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nutra Bien Digestive Sugar Free, Nutra Bien Brownie sin Azúcar.
more...
2759 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ramxz's Weight History
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