arantxaloretto's Journal, 21 Oct 17

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Comienzo con Alex

95.4 kg Lost so far: 1.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

670 kcal

Fat: 6.39g | Prot: 67.83g | Carbs: 96.31g. Breakfast: Manzana. Lunch: DIA Atún Claro al Natural, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: DIA Atún Claro al Natural, Peras. more...

2950 kcal

Exercise: Running - 16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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arantxaloretto's Journal, 21 Oct 17

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arantxaloretto's Weight History