Weigh In record (no journal entry) for 21 October 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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270 kcal
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Fat: 6.00g | Prot: 6.00g | Carbs: 46.00g.
Breakfast: Starbucks Madeline Cookies, Yoplait Light Yogurt with Granola - Cherry. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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