Weigh In record (no journal entry) for 21 October 2017
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92 kg
Lost so far: 14.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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895 kcal
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Fat: 28.82g | Prot: 45.11g | Carbs: 107.50g.
Breakfast: Geroosterde of Gebakken Kipfilet, Salade met Sla, Kaas, Tomaat en/of Wortelen. Lunch: Geroosterde of Gebakken Kipfilet, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: AH Vietnamese Loempia. Snacks/Other: Wasa Cracker, Rolo Rolo, Dolce Gusto Cappuccino, Euro Shopper Marie Biscuit, Nescafé Latte Amaretto. more...
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steady weight
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ramonaderidder's Weight History
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