simone.muniz2010's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

67.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

816 kcal

Fat: 55.45g | Prot: 66.61g | Carbs: 13.47g. Breakfast: Queijo Coalho, Ovo Cozido. Lunch: Queijo Coalho, Tomates, Filé de Frango Grelhado, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Abacate. more...

283 kcal

Exercise: Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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simone.muniz2010's Journal, 21 Oct 17

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simone.muniz2010's Weight History