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simone.muniz2010
Journal
21 Oct 17
simone.muniz2010's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
67.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
816 kcal
Fat: 55.45g | Prot: 66.61g | Carbs: 13.47g.
Breakfast:
Queijo Coalho, Ovo Cozido.
Lunch:
Queijo Coalho, Tomates, Filé de Frango Grelhado, Alface, Azeite de Oliva Extra-Virgem.
Snacks/Other:
Max Titanium Whey Protein Top Whey 3W, Abacate.
more...
283 kcal
Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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simone.muniz2010's Weight History
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