Weigh In record (no journal entry) for 11 April 2012
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92 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 84.50g | Prot: 169.11g | Carbs: 185.79g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: capsicum, tomatoe, red onion, lettuce, salad dressing, lasagna. Snacks/Other: Premium Salmon, Activia, Dark Chocolate 70%. more...
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2769 kcal
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Exercise:
Interval run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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