Weigh In record (no journal entry) for 21 October 2017
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99.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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3009 kcal
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Fat: 128.02g | Prot: 124.62g | Carbs: 335.49g.
Breakfast: Clementinen, Marmelade, Aldi Hummus Natur, Aldi Glutenfreies Brot, Kaffee. Lunch: Karotten, Rote Paprika, Putenbrust Fleisch, Edeka Wraps. Dinner: Aldi Hamburger Fleisch, Coca-Cola Coca-Cola (Dose), Chio Roasted Tortillas Honey BBQ, Cote D'or Nougatti, Coca-Cola Coca-Cola (Dose), Lidl Gemischter Salat mit Dressing, American Sandwich Sauce, Eisbergsalat, Tomaten, Aldi Hamburger Fleisch, Aldi Brötchen. more...
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Losing 0.6 kg a Week
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Gervaisserve1976's Weight History
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