Weigh In record (no journal entry) for 21 October 2017
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1167 kcal
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Fat: 32.96g | Prot: 38.83g | Carbs: 179.22g.
Breakfast: Cilok, Roti Isi (Campur Kering, Komersial). Lunch: Hati Ayam, Telur Puyuh, Mie Telur (Ditambah, Masak), Rempeyek, Blewah Melon. more...
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Losing 2.8 kg a Week
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elvinda105's Weight History
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