Weigh In record (no journal entry) for 21 October 2017
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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968 kcal
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Fat: 40.90g | Prot: 49.88g | Carbs: 83.95g.
Breakfast: Окей Шаверма с Курицей, Nesquik Какао на Молоке. Lunch: Сыр Российский, Велком Колбаса Варено-Копченая "Домашнего Копчения", Фили-Бейкер Торт Бисквитный Тирамису, Зеленый Чай. more...
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Gaining 1.2 kg a Week
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a.v.yanis's Weight History
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