Weigh In record (no journal entry) for 21 October 2017
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
968 kcal
|
Fat: 40.90g | Prot: 49.88g | Carbs: 83.95g.
Breakfast: Окей Шаверма с Курицей, Nesquik Какао на Молоке. Lunch: Сыр Российский, Велком Колбаса Варено-Копченая "Домашнего Копчения", Фили-Бейкер Торт Бисквитный Тирамису, Зеленый Чай. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.v.yanis's Weight History
|